A Sauna Like No Other: The Battle of Kinsale Comes to Life at Myhaven .
- Ghetto Smurf
- Apr 7
- 4 min read
Experience the Power of Sauna & Storytelling Combined
At Myhaven Oysterhaven, we’re blending history, healing, and heat in a groundbreaking new way. Throughout the month of April 2025, we're hosting a four-part immersive Saunagus experience centered around the legendary Battle of Kinsale, a pivotal moment in Irish history.
Whether you're a wellness enthusiast, a history buff, or simply seeking a unique and soul-stirring experience, this is your invitation to reconnect with the past through steam, scent, and story.
What Is Saunagus?
If you're new to Saunagus, you're in for something extraordinary. Originating from the Nordic tradition, Saunagus (also known as Aufguss in German) is a ritualistic sauna ceremony led by a trained Saunamister. Essential oils are poured over hot stones to create aromatic steam, which is rhythmically guided through the room using towel movements, enhancing both heat distribution and sensory immersion.
At Myhaven Oysterhaven, our experienced Saunamister, Colin, leads each session, bringing not just skill but also storytelling, music, and atmosphere into this ritual.
The Battle of Kinsale: A Historic Wellness Journey
The Battle of Kinsale (1601) was a defining event in Irish history, marking a turning point in the Nine Years’ War. Our Saunagus series takes this rich narrative and interweaves it with the healing elements of the sauna, offering a deep, immersive journey for both body and mind.
Each Saturday session in April will unfold part of the story:
Saturday 5th April – Act I : The Armada
Saturday 12th April – Act II - The Gaels
Saturday 19th April – Act III - The Elizabethans
Saturday 26th April – Act IV - The Battle of Kinsale
With every session, the essential oils chosen will complement the mood of the story. Think grounding scents during moments of conflict and soothing blends in times of reflection.
More Than Just a Sauna Session
This Saunagus experience is not only a historical exploration, it’s a therapeutic journey. Between rounds of heat and steam, participants can step outside for cold immersion therapy, allowing for full contrast therapy benefits:
🌿 Boosted circulation
🧠 Improved mood and mental clarity
💪 Faster recovery from physical exertion
💤 Deeper relaxation and better sleep
❤️ A deeper connection to place and tradition
Our focus on the Kinsale and Oysterhaven landscape setting brings additional meaning to the experience. You’re not just listening to history, you’re surrounded by it.
Why This Is a Must-Do This April
There’s no other wellness experience in Ireland quite like this. We’ve combined the power of:
Celtic storytelling
Natural healing traditions
The dramatic Oysterhaven setting
Expert-led sauna & cold water immersion
to create something that resonates physically, emotionally, and spiritually.
Whether you come alone, with friends, or as part of your wellness routine, these sessions are open to all. You don’t need to be part of a group to join, this is a welcoming space for anyone seeking something truly different.
Book Your Place Now
Every Saturday in April
📍 Myhaven Oysterhaven, Cork
⏰ Limited spaces available per session
This is your chance to immerse yourself in a one-of-a-kind ritual that honours both history and healing. Book your Saunagus session today and discover how heat and story can move more than just the body.
Final Thoughts
At Myhaven Oysterhaven, we believe in creating experiences that linger long after they’re over. The Battle of Kinsale Saunagus Series is more than a sauna, it’s a sanctuary, a classroom, and a journey all at once.
Don’t miss this chance to be part of something truly special.
Frequently Asked Questions
1. What is a Saunagus experience?
A Saunagus (or Aufguss) is a guided sauna ritual where a Saunamister uses essential oils and towel techniques to circulate steam throughout the sauna. It creates a multi-sensory experience that enhances relaxation, supports detoxification, and improves overall well-being.
2. Do I need to know anything about the Battle of Kinsale to enjoy the experience?
Not at all! The story will be gently woven into the sauna session, led by our Saunamister Colin. Whether you're a history enthusiast or simply curious, the narrative is designed to engage all participants, regardless of prior knowledge.
3. Is this experience suitable for individuals, or do I need to come in a group?
This event is open to individuals and small groups alike. Myhaven Oysyerhaven welcomes anyone seeking a unique and immersive wellness experience. Many of our clients return regularly as part of their personal self-care routine.
4. What should I bring or wear for a Saunagus session?
We recommend bringing swimwear, a towel, a water bottle, and a robe if you'd like to stay cosy between sessions. Cold water immersion is optional but highly encouraged for full contrast therapy benefits.
5. What are the health benefits of contrast therapy included in this Saunagus experience?
Contrast therapy, alternating between hot sauna sessions and cold immersion, can boost circulation, enhance mental clarity, aid in muscle recovery, improve sleep, and support a stronger immune system. It's also an excellent way to manage stress and anxiety.
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